What is the crossfit

In this occasion go to speak of the crossfit, an option of training very to take into account that little by little it has gone calando increasingly in practically all the world.

The crossfit has his origin in United States of the hand of Greg Glassman, a trainer commissioned to prepare to the body of police of California and that later happened to train also to firemen and marines of North America.

His year of birth was the 2001 and definitely treated of a system of training that allowed a surprising evolution in all those that fulfilled with the guidelines.

The aim of this training was to devote the sufficient time as to develop the capacities of coordination, precision, balance, agility, strength, flexibility, power, muscular resistance, speed and resistance cardiorrespiratoria that suppose that they are the indispensable in all sportsman.

Nevertheless, the step of the time has gone extending this sportive modality by all the world, until the point in which nowadays practically does not exist any country that was not beginning to develop it by his account.

In spite of this, a lot of people think that they do not have the necessary requirements to be able to face up to this type of trainings so hard , but have to take into account that the crossfit has been developed in several levels, what means that each one of which want to practise this sportive discipline will be able to do it from the level that more adecue to his possibilities, what means that any one can practise crossfit and take out the maximum performance of his physicist.