The Crossfit is beyond all doubt a system of fantastic training that, as we already were commenting previously, helps us to achieve some optimum results in little time although, for this, is evident that need to put everything of our part and look for work to the maximum, and thus, today go to present another modality that is the practice of Crossfit in the swimming pool.
Nevertheless, we do not have to scare us, since the Crossfit is thought so that it can be practised practically by any person, but obviously, is important that adapt our physical condition to the tables of exercises that will go realising, since our aim is to advance from a healthy point of view and without falling in the usual error to approach us to the possibility of apparition of injuries.
Nevertheless, for those people that find in a worse physical state, the Crossfit in the swimming pool can be a definite solution, and thus we go to give some councils that can help you in this sense.
If we want to practise Crossfit in the swimming pool, between the main advantages that will find is a lower risk of apparition of injuries, the effort realises of form much more pleasant and, of course, will enjoy this summer of the liquid element at the same time that we will benefit us of his balance, of his capacity tonificante and of one of the best systems to condition our body.
But in addition to the previously mentioned profits, one of the key points by which recommend to test the practice of Crossfit in thesea , rivers, lakes or swimming pool is that we will increase the intensity of our exercises at the same time that have the feeling that all carries out of form more pleasant.
We do not forget that the aim of the Crossfit is to work fundamentally the power, by what will be able to attain some much more interesting results that if we work out of the water.
For example, when we run inside the water notice a main resistance, what demands to work with more intensity and helps us to increase our speed.
Our knees and ankles will not run risks of injuries at the same time that they will strengthen for when we practise exercise out of the water.
In the case that we do not have sufficient physical form, there are some exercises of Crossfit that in principle will not be able to realise, but if we begin our training under the water, will see that we do us to them much more quickly, what means that in a term of time very inferior will be able to carry them out also in the outside.
Nevertheless, also it is necessary to take into account that some exercises of Crossfit himself that they can lose intensity if we carry them out under the water, and a good example is the vertical jump, by what is interesting to combine zones less deep for these cases and even work directly on the earth.
With these councils will see that in little time can practise Crossfit without problems.