A lot of people attend to a trainer personl after having tested gymnasiums, have treated to do sport by his account or even have bought expensive devices that seemed almost milagrosos. Obviously in this field the miracles do not exist but can appreciate substantial changes in the results in function of an infinity of factors.
In this post want to speak you of my personal experience in this field. During some years was assisting to gymnasiums and treating on my own to improve my form and physical appearance. At the beginning in gymnasiums without following any routine neither plan of concrete training, but rather improvising on the fly. As already you lose you imagine: Very grave error, loss of time and of money.
Over time I discovered that it is necessary to mark a routine by muscular groups, know combine the exercises, execute them properly to avoid injuries and take advantage of to the maximum the effort realised. Also I learnt that the diet is a factor importantísimo and decisive in your progress.
So later, I happened to gymnasiums but «professionals» where in theory exist personal trainers that have to you asesorar in a routine of exercises and give you all the necessary information to avoid injuries and progress in your aims.
Specifically my experience with the advice of the gymnasiums also left enough that wish. My experience in the gymnasium Metropolitan of the Sands of Barcelona was nefasta since the trained personal only loan you attention during the first week, after which turn you into an annoyance if you ask advice and they commission to leave very clear with his attitude and bad ways that are not had to waste his time with you.
So very disappointed with the two previous experiences look for the help of a personal trainer.
The truth is that from this moment the change was radical. The help of a professional to the hour to prepare a train that it will adapt to my needs and aims did that quickly it will notice an incredible mejoría so much in my physical form as in my appearance.
The personal trainer you asesorará regarding the exercises to realise, length of the entrenos, cardiovascular exercises that have to realise, will correct you the technician to avoid injuries, will prepare you a diet that will help you in your aims and the most important for my, will help you and will motivate enjoying more than the activity and avoiding the main cause by which abandons the exercise.
The main reasons by which the personal trainers are so effective can resumirse in:
- The user attains faster and with less effort his aims, are of performance, sport of base, health, corporal appearance or simply for finding better.
- The personal trainer avoids situations of risk that can do that the user lesione.
- It fulfils to perfection the principle of individualisation, what allows to take care the health of the people and adapt the ejercitación to any afección, ailment or illness.
- It can help to improve to people that have stagnated in his progresses in a determinate sport.
- It generates a main motivation by the dynamism of the class and by that who directs us knows our personality and interests.
- Can know the attainments and advances periodically because of the follow-up that makes possible the training customised.
Of course, all these profits that offers the training customised will be evident if our trainer acts with profesionalismo and respect.
Sobra Say that obviously all the improvements that can arrive to offer you a personal trainer will depend of the professionalism of the same and therefore it is very advisable that put you in hands of a good professional trying escape of amateur personal trainers or intrusitas in the sector that no only will do that we waste our time and money but they can be hurtful for our health.
In case there is some interested in a good personal trainer, leave you the data of Alexandre Prats that has been my entrador personal from does but of two years and that has achieved no only big improvements to sportive level and physicist but something much more difficult: that it enjoy with the sport and seats me motivated to go on. Thank you Alex!!