Councils to initiate in the sport

Today we go you to give a series of councils that expect are you useful to initiate you in the sport. Fundamentally we go us to head to those people that, for one reason or another, carry time without realising any type of physical exercise and have taken the decision to put hands to the work with the aim to recover the stray time.

It attends to your doctor of confidence before beginning

Obviously, if we are very young and does little have been practising sport, by general norm does not go to be necessary that consult with our doctor to analyse our physical state and the possible risks that could exist.

However, if we already happen the quarantine or have problems related with an important obesity, injuries badly cured, etcetera, the best that can do is to attend to the query to realise us a chequeo through the cual realise a suitable assessment.

Care with the obesity

On the other hand, if our obesity is excessive, is essential that carry a lot of care before beginning, independently of the age that have. This has to fundamentally to that our articulations can suffer in excess, in addition to that perhaps our heart was not accustomed to realise determinate sobreesfuerzos.

Begin always of progressive form

Anyway, the last that we have to do is to put us to practise sport obsesionándonos in improving day in day out, since will be boosting the apparition of new injuries or aggravating the old at the same time that of this form the only that will do will be to bore us and tire us of the sport, when what have to do is to turn it into an activity with which enjoy.

By this reason can begin practising sport so only twice by week and with a low intensity. For example, if we go out to run, can go to the trot during 10 or 15 minutes the first week, expand to 20 minutes in the second if we see that our body allows it to us and like this successively.

Satisfied go improving our physical state will be conscious that we need to devote more time and even increase the intensity or the days by week to realise the practice, but at the beginning do not have to concern us in this sense.

This yes, alternatively to the two days to the week that practise exercise, a very interesting option can be the one to realise small treks each day. We can included opt for leaving the car parked and realise small routes on foot or even do use of a bicycle, since although it do not demand us too effort, in reality will be taking a very positive attitude to improve in less time.

Choose the most suitable sport

Another important appearance is to choose a sport with which are convinced that we go to enjoy. In the case that we begin to practise it and do not convince us of the all, can feel total freedom to go changing until finding that that adapt to our tastes and needs.

However, before carrying out a sport in group or any type of physical exercise that require an upper performance, always will be more advisable to begin from zero and begin to swim, run, work the flexibility, etcetera, and always and anyway, is essential that before practising sport realise a previous warming and when we have finished realise exercises of estiramiento, avoiding like this injuries, agujetas and unnecessary pains.