These parties of Navidad can be a moment fantastic to practise sport, and thus we go to give you some councils through which want to help you to avoid the injuries and enjoy of some fantastic and healthy days.
In Navidad have of some days that can take advantage of to practise our favourite sports, already are individual or in group. However also it treats of some dates in which we are used to to be something more neglected, eat in excess, etcetera, by what it is necessary to increase still more if it fits the precauciones.
On the other hand, the sport also goes to be a fantastic ally to avoid these kilitos of more than generally always finish taking by dinners and foods copiosas in family or with friends.
To continuation analyse some of the most important councils that have to take into account.
The first that we have to do in the case that we carry long without practising sport is to consult with our usual doctor to analyse how go to carry out the process. If we have one some age, have sobrepeso, etcetera always will be more interesting to go of gradual form to avoid problems.
In essence we will begin with a suitable level to our physical state, and never will fall in the sobreentrenamiento, since it treats of a guarantee for the apparition of the injuries.
Of course, before each session is essential that proceed to realise the indispensable exercises of warming, which will vary adapting to the type of sport that go to practise, loaning special attention to the zones of our body that go to receive a main load or movements.
In addition to the warming, before beginning the practice of physical exercise also is necessary that pull, process that will carry out again once have finalised. This is one of the best systems that will allow us no only avoid injuries but also that any small injury that have of the past finish aggravating. In the case that we go to realise any brusque movement our ligaments and muscles will be more prepared to face up to the process, avoiding like this desgarros and unnecessary pains.
In the case that we are practising physical exercise and notice some annoyance will analyse it and in case of doubt will consult to our doctor, since the same can be a warning of a back injury, by what many times is better to interrupt our program of training until being entirely safe that we do not run any type of risk.
Of course and although it treat of some cooler days, the hydratation is indispensable to the equal that is it the nutrition, keeping a main control on these appearances for maximizar our performance and be totally convinced that our engine is perfectly prepared to surrender to the maximum.
To the hour to organise our plan of training also will take into account a perfect muscular balance, that is to say, many times produce injuries because we do not develop our muscles of form generalised, but so only centre us in some determinate and the rest leave them more despreocupados.
And of course, the sportive material will be essential, with some pieces of clothes of quality and especially a footwear by which is worthwhile to realise a main economic outlay since no only will avoid injuries but also other a lot of annoyances.