How recover us after an intense training

To continuation go to give some councils that can be very useful to achieve recover us after having realised an intense training.

The recovery after an intense training

One of the main councils that can give is that when we choose a day to recover us  after having realised an intense training is very important that leave sideways in the measure of the possible all the extra activities.

With this refer us to that will avoid to realise this day all the recados that have not realised the previous day always and when it demand us walk in excess or have to keep us of foot during a lot of hours.

We do not forget that the rest is an indispensable part if we want to enjoy of a good health and attain our aims.

The process of the rest

Besides, this day will have to realise some concrete activities as it is to begin strolling  tranquilamente during a term of time between 15 and 30 minutes. To continuation will proceed to realise a bathroom of contrast.

For which do not know the bathrooms of contrast, what have to do is to enter us in hot water during three minutes and next put the legs in cold water something less than a minute. We realise this same process the times that are necessary.

Next we will proceed to give us a massage that will help us to recover us  and the rest of the day will devote it to be tranquilamente resting.

If we follow these councils will notice a much faster recovery and efficient in addition to that will go back to be prepared to realise new back trainings.